Intuitive Eating
Berleena Watson
What it's really like to give up dieting (for ...

In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?

What it's really like to give up dieting (for good!)
Body Image
Berleena Watson
Why I didn’t lose weight for my wedding (and ...

Why you don’t need to change your body for your wedding. My experience of getting “wedding ready” and dealing with the pressure to diet and lose weight.

Why I didn’t lose weight for my wedding (and why I'm happier for it!)
Intuitive Eating
Berleena Watson
What does Intuitive Eating mean?

What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)

Intuitive Eating, Mindset
Berleena Watson
3 ways to eat "normally" (that dieters just ...

A video blog with 3 tips to normalise your eating habits and how your past dieting experiences may be getting in the way.

3 ways to eat "normally" (that dieters just don't get)
Recipes
Berleena Watson
Pecan-Crusted Raspberry Cashew Cheesecake + my ...

In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.  

Pecan-Crusted Raspberry Cashew Cheesecake + my dessert formula

Feeling trapped by your own emotions? You gotta know this one thing.

Client: I've noticed a pattern where I will binge eat, sleep it off or numb by watching TV, social media, etc for the day. It sounds so simple in theory to journal, or get fresh air but in reality, my default is to just reach for the ice cream and sit in front of the TV. How do you go about dealing with hard emotions without self-sabotaging the process?

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How coaching helps heal emotional eating

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How coaching helps heal emotional eating

Most people I meet assume a health coach helps people lose weight and get healthy with meal plans or new diet.

But in reality, most of my clients are already health-conscious, they’re not afraid of a chia seed pudding, and they probably switched to almond mylk years ago. What they struggle with is their relationship with food and body.

What does Intuitive Eating mean?

What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]

A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.

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