Feeling trapped by your own emotions? You gotta know this one thing.

Client: I've noticed a pattern where I will binge eat, sleep it off or numb by watching TV, social media, etc for the day. It sounds so simple in theory to journal, or get fresh air but in reality, my default is to just reach for the ice cream and sit in front of the TV. How do you go about dealing with hard emotions without self-sabotaging the process?

How coaching helps heal emotional eating

How coaching helps heal emotional eating

Most people I meet assume a health coach helps people lose weight and get healthy with meal plans or new diet.

But in reality, most of my clients are already health-conscious, they’re not afraid of a chia seed pudding, and they probably switched to almond mylk years ago. What they struggle with is their relationship with food and body.

What does Intuitive Eating mean?

What does Intuitive Eating mean?

What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]

A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.