My intention for these posts is to give you an example of how I make decisions around food that is right for me, and in turn, pave the way for you to get curious about what right for your body.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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