By occasionally colouring outside the lines we can sustain long-term habits and behaviours. We’re missing the point when all we focus on is food groups, calorie counting, and proportion control.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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