end dieting & binge eating for good

Throw out the rule book & end your fight with food.

How can I help you?  

Simplify Healthy Eating

SIMPLIFY HEALTHY EATING

Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latestright thing to do for breakfast?

heal-emotional-eating.jpg

Heal emotional eating

Trust yourself to leave cake in the house without the fear of losing control.

Feel good in your natural body

Feel good in your natural body

Download your FREE 3-days of Intuitive Eating guide so you can practice building a healthy relationship with food & body.

 

What do my clients think?

 

 

“I've been thinking so much since our coaching call and what it means to be truly nourished & satisfied. I'm already feeling so much freedom. Honouring my needs feels SO good!“

Laci, Cake without Chaos


 
 
Institute+for+Integrative+Nutrition_Health+Coach_Berleena.png
 
Healthspace+Clinics+Practioner_Berleena.png
 
Intuitive Eating Journal_berleena

Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. You get a guided 3-days of Intuitive Eating Journal (no calorie, macro counting here!) so you can stop falling off the "wagon" and letting food stress take over more important moments.