END DIETING & BINGE EATING FOR GOOD
Throw out the rule book
& end your fight with food.
end dieting & binge eating for good
Throw out the rule book & end your fight with food.
How can I help you?
SIMPLIFY HEALTHY EATING
Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latest “right” thing to do for breakfast?
Heal BINGE eating
Trust yourself to be alone with cake in the house without the fear of losing control.
BUILD BODY FREEDOM & TRUST
How would it feel to have more days where food feels easy, less body shame or stress?
You can be healthy without trying to control
food and your body and I take a non-diet approach
to get you there.
I love this interview I did on the Healthspace podcast as it provides a great outline for what intuitive eating is and how using internal body cues of hunger, fullness and satisfaction to guide your eating (instead of diets) rebuilds body wisdom and trust.
Client: I've noticed a pattern where I will binge eat, sleep it off or numb by watching TV, social media, etc for the day. It sounds so simple in theory to journal, or get fresh air but in reality, my default is to just reach for the ice cream and sit in front of the TV. How do you go about dealing with hard emotions without self-sabotaging the process?
Most people I meet assume a health coach helps people lose weight and get healthy with meal plans or new diet.
But in reality, most of my clients are already health-conscious, they’re not afraid of a chia seed pudding, and they probably switched to almond mylk years ago. What they struggle with is their relationship with food and body.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
In this audio, I chat with Shreen El Masry, Body Positive Personal Trainer, about our shared views of the problematic side of “on & off the wagon” eating and if not dieting then what? The first step to breaking the diet-binge cycle.
Why you don’t need to change your body for your wedding. My experience of getting “wedding ready” and dealing with the pressure to diet and lose weight.
What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)
A video blog with 3 tips to normalise your eating habits and how your past dieting experiences may be getting in the way.
I get together with Coach, Jess Silsby to chat about why food challenges are a symptom, not the problem and why you can’t ‘fail’ with food.
A breakfast idea that combines smoothie and egg to make a simple pancake... a green smoothie pancake!
What my clients say
You are the first person in 11 years who actually made a difference to the way I relate to food and my body. You’ve changed the way I view nutrition and my whole mindset about health from a holistic perspective has been turned around. Thank you. You know how much I’m grateful for everything we’ve done together!
Thank you! Thank you Thank you! I’m feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from “willpower and education”. This is the one thing in my life that I haven’t been able to address and ends up affecting the rest. Again, I could not appreciate you more!
My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! Let me explain: the point isn’t to encourage binging on donuts and pizza. The point is to let go of the “diet mentality”, to allow myself to enjoy food without feeling guilt and shame! It’s just how it works, you stop following the rules, and you stop binging! The frequency of my binging has decreased dramatically. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs!
Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. You get a guided Intuitive Eating Journal (no calorie, macro counting here!) so you can stop falling off the "wagon" and letting food stress take over more important moments.