END DIETING & BINGE EATING FOR GOOD
Throw out the rule book
& end your fight with food.
end dieting & binge eating for good
Throw out the rule book & end your fight with food.
How can I help you?
SIMPLIFY HEALTHY EATING
Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latest “right” thing to do for breakfast?
Heal BINGE eating
Trust yourself to be alone with cake in the house without the fear of losing control.
BUILD BODY FREEDOM & TRUST
How would it feel to have more days where food feels easy, no body shame or stress?
You can be healthy without trying to control food and your body and I take a non-diet approach to get you there.
What my clients say
You are the first person in 11 years who actually made a difference to the way I relate to food and my body. You’ve changed the way I view nutrition and my whole mindset about health from a holistic perspective has been turned around. Thank you. You know how much I’m grateful for everything we’ve done together!
Thank you! Thank you Thank you! I’m feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from “willpower and education”. This is the one thing in my life that I haven’t been able to address and ends up affecting the rest. Again, I could not appreciate you more!
My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! Let me explain: the point isn’t to encourage binging on donuts and pizza. The point is to let go of the “diet mentality”, to allow myself to enjoy food without feeling guilt and shame! It’s just how it works, you stop following the rules, and you stop binging! The frequency of my binging has decreased dramatically. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs!
Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. You get a guided 3-days of Intuitive Eating Journal (no calorie, macro counting here!) so you can stop falling off the "wagon" and letting food stress take over more important moments.