Helping women make healthy eating simple by learning to trust their bodies again after years of dieting and emotional eating.
I get together with Coach, Jess Silsby to chat about why food challenges are a symptom, not the problem and why you can’t ‘fail’ with food.
A breakfast idea that combines smoothie and egg to make a simple pancake... a green smoothie pancake!
Finding the real reason why you feel so preoccupied with food all the time.
In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.
A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.