THIS FREE JOURNAL is a practical tool to guide you To FOOD FREEDOM and Body Trust.


The journal is NOTHING like the calorie trackers or food diaries you’ve used in the past.

This is NOT about tracking a pass or fail with food.


Using this journal you will:

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  • Learn a simple framework to strengthen the muscle of listening, learning and gathering feedback about your body.

  • Practice using new mindsets and skills to respond to your bodies innate hunger, fullness & satisfaction cues.

  • Feel what’s it’s like to break away from diet mentality so you can get on living your LIFE with more freedom, trust and joy!

Sign up below to receive your journal instantly to your inbox!