Free Intuitive Eating Journal

The Intuitive Eating Journal is a practical tool to guide you through positive food experiences, while also highlighting food challenges.

Your journal is NOTHING like the calorie trackers or food diaries you’ve used in the past. This is NOT about tracking a pass or fail with food.

This resource is about helping you strengthen the muscle of listening, learning and gathering feedback. It teaches mindsets and tools of intuitive eating so you can so you can get on living your LIFE with more freedom, trust and joy!

Using this journal you will:

  • Develop a flexible framework to get started with an Intuitive Eating.

  • Learn how to practice using new skills to responding to your bodies innate hunger & fullness cues.

  • Experience what’s it’s like to break free from the diet mentality.  

Sign up below to receive your journal instantly to your inbox!

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