Is this you?
+ You have learned, from your own experience, that dieting doesn't work—you've hit diet bottom and feel stuck, frustrated, and discouraged.
+ You don't eat the foods you love, because you’re afraid it will be hard to stop. You say “I had two cookies—I was really bad today.”
+ You find yourself eating for comfort, distraction, or even numbing yourself from your feelings. You sometimes find yourself in a clouded sense of obsessional thinking about food and by mindless eating.
+ You've decided that you are unhappy eating and living this way—you are ready to do something about it...