Is this you?

 

+ You're frustrated that every attempt to lose weight has ended in “failure.”

+ Your body image is negative—you don’t like the way you look and feel in your body.

You talk the restrictive food talk—“I had two cookies—I was really bad today.”

+ You're tired of valuing each day based on whether the scale went up or down (and you feel totally guilty about what you ate the day before).

+ You've decided that you are unhappy eating and living this way—you are ready to do something about it...

 

Hi, I'm Berleena.


I'm a coach for health-conscious women who are ready to stop dieting, body comparing and letting their life revolve around food.

I teach women how to feel freedom and trust in their bodies, develop self care practices and eat intuitively.  


berleena food mindset coach

A HOLISTIC, NON-DIET APPROACH TO WELLBEING

Berleena is committed to providing nutrition support and guidance to help her clients eat intuitively, ditch food rules and learn how to listen to what their bodies are trying to tell them. 

With a background in corporate media sales, Berleena knows all too well the feeling of overwhelm, information overload and struggling to keep up with the hustle, all while trying to incorporate a healthy and active lifestyle. Most recently, Berleena worked at I Quit Sugar helping people around the globe kick the white stuff while promoting a lifestyle focussed on eating unprocessed, unpackaged REAL food again.

Berleena specialises in helping her clients develop a healthy relationship and mindset with food. Her clients know how-to deal with food triggers, let go of guilt, identify cravings and make healthy eating simple again with nutrient rich, REAL food. Berleena strips back nutritional confusion to develop an intuitive eating approach. 

Her method allows clients to simply figure out how to stay motivated, manage overwhelm, eat healthy on a busy schedule, and tune-in with their body -- listening to it's signals and understand what it's really trying to tell them. 

Berleena loves sharing inspiration, practical advice and helping build step-by-step habits to support her clients to lead vibrant, energy-filled lives.