This is a primer post on one of my leading concepts about living a less consumed life. I believe that life is richer once you identify the essentials and connect to what truly matters most.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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