Do any of these sound familiar?

  • You find yourself saying things like "agh, I've blown it again, I'll eat healthy again tomorrow!.."  
  • Your eating habits can range from supermodel yoga enthusiast to hungry, unsupervised child in a candy store.

  • You sometimes find yourself rummaging the fridge after dinner to eat last week's leftover apple pie. What the hell, I’m not even hungry?!

  • And… this loop sounds really familiar: overeat feel terrible get all judgey repeat.

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You’re smart, savvy and health-conscious, yet you're constantly falling off the wagon!



What if it didn't have to be that way? 

  • You’ve shifted to a kinder, more “normal” way of eating. You’re able to listen to what your body needs and respond in a way that feels really good.

  • You’re able to say “as good as I know that pizza tastes, it’s just not appealing to me right now. I’m not hungry”.

  • You’re able to buy your favourite chocolate, forget about it and let it hang around in your fridge for a week. When you feel like something sweet you calmly eat a few squares and then wrap it up for later. It’s no big deal.



And you know what?..I can help you get there.

You already know you need to eat healthy, stop overeating, manage cravings, and stay motivated.

You know what you should be doing...the tough parts actually doing it.

So.. what’s the disconnect?

Mindset roadblocks.

You binge?

I promise you it’s not because you don't have enough “willpower” or you need to learn more about "wellness".

It’s more likely that there’s something else going on. That actually the diet-binge cycle you’ve been battling for so long is a natural symptom of something else… and not the problem itself.



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I've walked my own journey with binge and emotional eating to find peace with food and my body and I’m super excited to help you do the same!


A 1:1 coaching session + workbook combo that's about trying different instead of harder.

  • Cake without Chaos lays the groundwork to finally pick yourself up and brush yourself off so you can start to trust yourself around food again.
  • You’ll have better tools to cope with cravings, emotions and stress without turning to food for a quick fix endorphin hit.

  • Learn how to recognise your eating triggers, understand why food doesn’t fix feelings and explore the links between emotion, bingeing and hunger.

  • We'll talk less about kale and coconut water, and more about valuing your emotional health and supporting you through taking care of yourself. 

What’s included in Cake without Chaos?

    • 1 x PRE-SESSION SUPPORT GUIDE + JOURNAL (valued at $55) – you will start of learning 3 simple but brilliant frameworks then journalling out your personal insights. The intention of this workbook is to provide you with foundational concepts that allow you to make connections on your own, ready to share and dig a little deeper on our 1:1 call. Workbook takes approx. 30 mins to complete.
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    • 1 x 60-MIN 1:1 COACHING CALL (valued at $147)– Our 1:1 call opens up a judgement free space for you to feel support, to be heard, and to help you uncover some of your own blind spots (we all have them!). I’ll help you form accountable, actionable, and achievable steps that give you more freedom, ease and connection to food and your body.

    • 1 x POST-SESSION PRACTICES GUIDE (valued at $27)– following our session, you’ll receive 2 of my favourite practices that support your transition from what you learnt in your pre-session guide and our 1:1 coaching session. These worksheets help you continue to practice releasing food related anxieties and cycling behaviour. Workbook takes approx. 20 mins to complete.


    • CURATED RESOURCE GUIDE (valued at $19) - recommended resources to support further learning and encouragement as you continue to build a truly happy, healthy relationship with food.  


    Cake without Chaos will give you the knowledge and tools you need to: 

    • Begin to gently decrease binge eating episodes and stop letting it take over important moments!

    • Start to make peace with food without diets

    • Give yourself permission to say “yes” to what feels good and “no” to things that no longer serve you.

    • Cultivate greater self awareness that leads sustainable long term health.


    Introductory Price


    10 spots ONLY, April 3rd - 12th


    For just 10 days, Cake without Chaos will be $97 and limited to 10 spots only. The price will then rise to $179

    (total value $248)


    Are you interested in working together? Here’s how to get started.

    Step 1. Click Book Now button above. You will be taken to a confirmation page where you can review the T&C of the Cake without Chaos program then confirm your booking via Paypal's secure online payment system. 

    Step 2. Head to your inbox where you will find a confirmation email with a prompt to schedule our session via the automatic scheduler. Once you have scheduled a time you'll automatically receive your pre-session workbook! 

    Step 3. I'll be in touch to help prepare you for our call and make sure you have your pre-session workbook at least 3 days prior to our session commencing.

    Step 4. Following our session, you'll receive your follow up workbook that prompts you to practice the key tools we've discussed plus your bonus resource guide for continued support. 



    Please note, this session is not for those still struggling with a clinically diagnosed eating disorder. If you are unsure, please get in touch so I can help you make the right decision for you and help point you in the right direction.