What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)
Intuitive Eating
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
Body Image
Why you don’t need to change your body for your wedding. My experience of getting “wedding ready” and dealing with the pressure to diet and lose weight.
Intuitive Eating, Mindset
A video blog with 3 tips to normalise your eating habits and how your past dieting experiences may be getting in the way.
