In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
Why you don’t need to change your body for your wedding. My experience of getting “wedding ready” and dealing with the pressure to diet and lose weight.
A video blog with 3 tips to normalise your eating habits and how your past dieting experiences may be getting in the way.
Most people I meet assume a health coach helps people lose weight and get healthy with meal plans or new diet.
But in reality, most of my clients are already health-conscious, they’re not afraid of a chia seed pudding, and they probably switched to almond mylk years ago. What they struggle with is their relationship with food and body.
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