FOOD MINDSET COACH
I help you make simple tweaks to your eating and lifestyle that completely changes your relationship with food.
BECOME LESS CONSUMED
Simplify your crowded head, home, kitchen + inbox. The flow on effect is to become less consumed by the meaningless and more connected with what matters most in your life.
EAT, MOVE, CONNECT
When our health takes a back seat, our quality of life is compromised. There is a strong bind between how we eat, move and mindfully connect.
CREATE A FLOW
When we focus on the essential needs and that are unique to us, we are more deeply in touch with our life. Pulling together these concepts creates a flow.
What's a Food Mindset Coach?
A Practical, HOW-TO PERSON
You already know that you need to make healthy eating a priority -- eat fruit and vegetables, stop overeating, manage cravings and emotional eating, move your body and stay motivated.
The tough part is actually incorporating this into your life. READ MORE