END DIETING & BINGE EATING FOR GOOD

Throw out the rule book

& end your fight with food.

Get the Intuitive Eating Journal →

end dieting & binge eating for good

Throw out the rule book & end your fight with food.

Get the Intuitive Eating Journal here →

SIMPLIFY HEALTHY EATING

Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latest “right” thing to do for breakfast?

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END DIETING & BINGE eating

Trust yourself to be alone with cake in the house without the fear of losing control.

Book discovery call →

BUILD BODY FREEDOM & TRUST

How would it feel to have more days where food feels easy, less body shame or stress?

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What my clients say

Testimonials

A truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter.

The insight gained is life-changing. I never realized what diet-mentality was and how deeply engaged I have been in it. It's a truly holistic, beautiful approach to healing your relationship with food from the very heart of the matter.

—SOFIA N —

Sofia, The Joys of Eating

I feel like I understand myself on a whole new level! I am better able to understand why I react the way I do to certain triggers, and how it all ties in together. The strategies I took from our sessions will always be integrated into how I approach my emotions and my relationship with food.

- The Joys of Eating

Sofia, The Joys of Eating

I feel fewer urges to binge, and when I do, I am able to better step back and recognize why without negative self-talk. I now understand how my desire for perfectionism played into my food struggles.

- The Joys of Eating

The first person in 11 years who actually made a difference to the way I relate to food and my body.

You are the first person in 11 years who actually made a difference to the way I relate to food and my body. You’ve changed the way I view nutrition and my whole mindset about health from a holistic perspective has been turned around. Thank you. You know how much I’m grateful for everything we’ve done together!

— LAURA —

For the first time in my life someone has showed me a different perspective apart from “willpower and education”

I’m feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from “willpower and education”. This is the one thing in my life that I haven’t been able to address and ends up affecting the rest. Again, I could not appreciate you more!

—MARIANA —

Laci, Cake without Chaos

“I've been thinking so much since our coaching call and what it means to be truly nourished & satisfied. I'm already feeling so much freedom. Honouring my needs feels SO good!”

- Cake without Chaos

Leigh, Cake without Chaos

My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! Let me explain: the point isn’t to encourage binging on donuts and pizza. The point is to let go of the “diet mentality”, to allow myself to enjoy food without feeling guilt and shame! It’s just how it works, you stop following the rules, and you stop binging! The frequency of my binging has decreased dramatically. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs!

- Cake without Chaos

Learn more → THE JOYS OF EATING PROGRAM

Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. You get a guided Intuitive Eating Journal (no calorie, macro counting here!) so you can stop falling off the wagon and letting food stress take over more important moments.

GET FREE JOURNAL →