I get together with Coach, Jess Silsby to chat about why food challenges are a symptom, not the problem and why you can’t ‘fail’ with food.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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