I love this interview I did on the Healthspace podcast as it provides a great outline for what intuitive eating is and how using internal body cues of hunger, fullness and satisfaction to guide your eating (instead of diets) rebuilds body wisdom and trust.
Intuitive Eating
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
Body Image
Why you don’t need to change your body for your wedding. My experience of getting “wedding ready” and dealing with the pressure to diet and lose weight.
Intuitive Eating, Mindset
A video blog with 3 tips to normalise your eating habits and how your past dieting experiences may be getting in the way.
principles of intuitive eating