THIS ONE'S FOR: 

  • The career girl - who knows you are not meant to sacrifice your health for success. 
  • The vulnerable stress eater - rushing through workouts, slapping up dinner + losing sleep when you need it most. 
  • The wanna-be healthy do-gooder who's seen it all, read it all and tried it all - but you’re so overwhelmed and confused about what really works for YOU. 

 
 

 

Something's holding you back. 

Deep down you know you're not meant to feel this way. 

You need more direction + meaning. 

I get it and I've got you. 

 
 
 

I'm on a mission to build up smart, curious women by turning their focus away from food rules, diets and superfood spLurges.

InSTEAd?

Pivot Their focus INWARDS SO THEY CAN START WINNING AT THEIR OWN GAME

 

 

Over and over, I see beautiful women stuck in the same old salad-eating, demotivated gym-going rut. 

They're so lost in trying to follow their should and could-do's.

They set big goals to "eat healthier next week" 

...then find themselves cornered into decisions they always regret like

“I can eat this because I went to the gym this morning” 

I've been there too, and it sucked.

 
 

I WANT TO HELP YOU CUT THROUGH THE NOISE, DITCH YOUR FOOD RULES, AND START LISTENING TO WHAT YOUR BODY IS TRYING TO TELL YOU.

Introducing

a holistic, non-diet,

do it your-own-way approach:

 

Clarify your intentions. Simplify your food rules. Create space for what matters. Become the person you most want to be.

 
 
 

THE COACHING INSIDE THIS PROGRAM IS A COMBINATION OF INSPIRATION, EXPERIMENTS AND LIGHT-ON WORKSHEETS THAT I'VE USED OVER AND OVER AGAIN WITH MY CLIENTS.  

BOTTOM LINE:: 

Accountability through coaching works.  And I’ve got the words to prove it:

 

Bec W Testimonial
Sophie F Testimonial
Claire H Testimonial

 

IT'S TIME TO START DEFENDING YOUR NON-NEGOTIABLES SO YOU CAN DEVELOP A HEALTHY RELATIONSHIP WITH FOOD::

It’s time to feel like the humble, sometimes messy, authentic YOU. 

 

I'VE CREATED A THREE PART COACHING PROGRAM WITH YOU IN MIND: 

PART 1: REDEFINE YOUR DIRECTION

PART 2: SIMPLIFY 

PART 3: EXPERIMENT

 

By the end of the program:

You'll have build rock-solid habits, intuitively know what foods serve your digestion, energy and mindset and developed a greater self awareness.


 
what's inside?
 

This program is about YOU. I have a method that will be tailored to suit your individual needs.

Part ONE :: UNCOVERING YOUR BLOCKS. REDEFINE YOUR HEALTH JOURNEY. 

This first section of the program is dedicated to uncovering the real you. (You know - that girl that kicks around in yoga pants and a messy bun on weekends --- never actually making it to the gym). 

A clear vision of the person you actually want to be helps you to navigate your path and rise above life's distractions.

We'll work through a range of fun exercises to get you curious and thinking critically about your health. I'll help you recognise these emotions and gather connections and an understanding between the ways we think and behave. 

The best part? I want to give you the first half of phase one FOR FREE. I want to help you make a genuine investment that we will both love. 

 
 

The REAL value comes from someone asking you the serious questions about your life, your values, who you are and where you want to be, so you can reflect, think critically and be guided by these important topics.

 

 

Part TWO :: TAKE STOCK AND TAKING OUT THE TRASH.

Part two brings together all of the goodness covered in part one, and walks you through some mental + physical white-space clearing. 

You’ll explore new perspectives and mindset shifts::

  • Clean sweep your integrity - let your yes be yes, and your no be no. 
  • Untangle yourself from diets and food cravings. 
  • Uncover your eating habits, stress and emotional triggers with guided food journaling and mindful eating practices. 
  • Discover your bio individual needs when it comes to nutrition, movement + connection - self love.

BONUS Your session notes, worksheets, recipes, checklists + more are organised within your own interactive digital folder. Readily available to you any time you need to reference our sessions discussion topics, resources or try out a new cheesy zucchini bake. 

 


 

PART THREE :: EXPERIMENT: FIND OUT WHAT STICKS. 

(While you’ll get checklists + recipes, this stuff goes much deeper)

  • Detox your pantry + build out your staples.
  • Level-up your cooking by learning amazing flavour combos: think fresh herbs, citrus, oils and spices.
  • Streamline your week with cooking how-to's: shopping, chopping and cooking. 1 shop visit and 3 hours in the kitchen per week is all it takes.
  • Discover how to grow, prepare and consume ferments and gut healthy foods. A gentle introduction to REAL food pre + probiotics. 
 

BY THE END OF THE PROGRAM, YOU CAN EXPECT TO:

  • Have a deeper understanding of the foods that are hurting and healing your body - you've settled into daily habits that support your body physically and emotionally.

  • Uncover confidence you didn’t realize you had + know-how to identify sabotaged thinking and effectively respond to it.

  • Feel more clued in to your body and it's signals + you feel lighter mentally and physically.
  • You know what it means to live a holistic, happy life: how to create and sustain it. This foundation will serve your journey through life.