I WANT TO HELP YOU CUT THROUGH THE NOISE, DITCH YOUR FOOD RULES, AND START LISTENING TO WHAT YOUR BODY IS TRYING TO TELL YOU.
a holistic, non-diet,
do it your-own-way approach:
Clarify your intentions. Simplify your food rules. Create space for what matters. Become the person you most want to be.
THE COACHING INSIDE THIS PROGRAM IS A COMBINATION OF INSPIRATION, EXPERIMENTS AND LIGHT-ON WORKSHEETS THAT I'VE USED OVER AND OVER AGAIN WITH MY CLIENTS.
Accountability through coaching works. And I’ve got the words to prove it: