Mariana, The Joys of Eating

Thank you! Thank you Thank you! I’m feeling so happy and hopeful after our first consultation yesterday because for the first time in my life someone has showed me a different perspective of this big issue in my life, apart from “willpower and education”. This is the one thing in my life that I haven’t been able to address and ends up affecting the rest. Again, I could not appreciate you more!

- The Joys of Eating

Leigh, Cake without Chaos

My biggest breakthroughs came when I realised I could give MYSELF permission to enjoy food! Let me explain: the point isn’t to encourage binging on donuts and pizza. The point is to let go of the “diet mentality”, to allow myself to enjoy food without feeling guilt and shame! It’s just how it works, you stop following the rules, and you stop binging! The frequency of my binging has decreased dramatically. By letting go of the guilt and shame, I could make room for listening to my body and what I actually needs!

- Cake without Chaos