Success! Your Intuitive Eating Journal is on it's way!

Head over to your email inbox to find an email from me with the subject line:

"Open up! Here's your Intuitive Eating Journal ✍🏼"

Learn how to best use your new Intuitive Eating Journal, book a super casual & free 1:1 call with me.

I know practicing new Intuitive Eating skills may be a HUGE jump from what your use to, especially if you’ve been dieting for years, binge or emotionally eat. So in the interests of support and accountability, I’d like to offer you a free 20 min, casual ‘coffee chat’ to help you become familiar with the tool, and work through any barriers or resistance you may have to getting started.

Right now you have direct access to my calendar, all you have to do is schedule a time via the link below:

Notes on email delivery:

  • If you use Gmail with tabs, drag and drop any of my emails from the “Promotions” tab to the “Primary” tab in your Gmail account. Click “Yes” when it asks you if you want to do this for future emails.

  • Add to your contacts so my emails don’t get caught in your spam folder! 

P.S. After checking your spam or trash folders and you still haven't received your free journal for any reason, please email me at