Is this you?


+ You're frustrated that every attempt to lose weight has ended in “failure.”

+ Your body image is negative—you don’t like the way you look and feel in your body.

You talk the restrictive food talk—“I had two cookies—I was really bad today.”

+ You're tired of valuing each day based on whether the scale went up or down (and you feel totally guilty about what you ate the day before).

+ You've decided that you are unhappy eating and living this way—you are ready to do something about it...