FOOD MINDSET COACH
I coach women how to feel grounded in their bodies, develop real self care practices and eat and move more intuitively.
A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.
The more our lives and eating habits are in balance, the more often we are in the right place in the right time, accelerating and capturing positive, meaningful coincidences.
Roast chicken and veg is simple, cheap and somewhat forgiving meal that can literally be turned inside out to produce multiple rich and super nutritious meals from the by-product of leftover chewed on wings, carcass and jelly from a chicken roast.
With our apartment lease running up, we made a bold decision for change, we packed our travel bags, put all of our apartment into storage and were on a flight to New York City!
Gratitude. Don’t let this seemingly simple concept fool you. Like many things in life, we know what we should do. So often the struggle is carving out the time and commitment to invest in ourselves.
This risotto is great for for packed leftovers. Its a super portable take-to-work salad. You can add oven baked fish or tinned tuna, sardines or mackrel to bulk out the proportions.
This Raspberry Coconut Yogurt Slice doubles as a breakfast packable for mornings you need to run and takes less than 25 mins to whip up
We've hit mid Jan, you've settled back into more of a routine, you've packed some healthy salads to take to work (meal prep, check!) and getting to the gym a few extra times a week. All is well on the New Year, New You front -- yeah?
The taste trick with these Christmas cookie favorites is the lemon zest for a lil' freshness kick. I also suggest using the highest quality butter for a soft, but snap-able cookie texture.
Packed full of flavour, all in one-pan and quick! Throw together a big salad to side with the chicken while it's baking in the oven and you have yourself a beautiful, nutritious meal.
What's a Food Mindset Coach?
A Practical, HOW-TO PERSON
You already know that you need to make healthy eating a priority -- eat fruit and vegetables, stop overeating, manage cravings and emotional eating, move your body and stay motivated.
The tough part is actually incorporating this into your life. READ MORE