I help women make healthy eating simple by learning to trust their bodies again after years of dieting and emotional eating.
In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.
A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.
The more our lives and eating habits are in balance, the more often we are in the right place in the right time, accelerating and capturing positive, meaningful coincidences.
Roast chicken and veg is simple, cheap and somewhat forgiving meal that can literally be turned inside out to produce multiple rich and super nutritious meals from the by-product of leftover chewed on wings, carcass and jelly from a chicken roast.
Gratitude. Don’t let this seemingly simple concept fool you. Like many things in life, we know what we should do. So often the struggle is carving out the time and commitment to invest in ourselves.