Intuitive Eating

How coaching helps heal emotional eating

How coaching helps heal emotional eating

Most people I meet assume a health coach helps people lose weight and get healthy with meal plans or new diet.

But in reality, most of my clients are already health-conscious, they’re not afraid of a chia seed pudding, and they probably switched to almond mylk years ago. What they struggle with is their relationship with food and body.

What does Intuitive Eating mean?

What does Intuitive Eating mean?

What is Intuitive Eating and how it’s different to dieting? In this video we talk about what “listening to your body” really means and give you 3 tangible ways to practice so you can leave the chocolate bar in your bag (because you just don’t feel like it anymore!)