What's a Health Coach?

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You already know that you need to make healthy eating a priority -- eat fruit and vegetables, stop overeating, manage cravings and emotional eating, move your body and stay motivated.

The tough part is actually incorporating this into your life.

OR

...you've actually tried -- many times, been unsuccessful and lost confidence to consistently move forward.

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My job is to show you how to cope with stress, cravings and emotions without turning to food for a quick fix endorphin hit.

I support the change of self-defeated thinking, beliefs, and behaviours. 

My coaching programs allow you to simply figure out how to feel well, how to manage to overwhelm, and how to connect back with your body so you can listen to its signals and understand what it's really trying to tell you.

I guide you through eating intuitively and how to view food-related dilemmas like -- last night's bread roll, chips and desert blow-out as feedback, not failure. 


My job is not to tell you what to do.

It's to help you find you're own way. To lean into your truth about who you really are. To help you recognise who that person really is, then hold you accountable to moving in that direction.

My coaching is a combination of kickin' it back to your roots and learning how to truly take care of your body. To help you consider modern day factors and influence, and build sustainable, practical habits in a step by step structure.  

I get it, I've been there -- and I want to show you how to think differently about food