Sometimes our food cravings reflect our body’s authentic needs for certain nutrients. But unless we’re craving a bowl of steamed greens, or protein sources then the real need isn’t for food at all.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
©2023 Berleena | All Rights Reserved