Gratitude. Don’t let this seemingly simple concept fool you. Like many things in life, we know what we should do. So often the struggle is carving out the time and commitment to invest in ourselves.
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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