With our apartment lease running up, we made a bold decision for change, we packed our travel bags, put all of our apartment into storage and were on a flight to New York City!
In this video, I chat with buddying coach and friend, Jess Silsby about how to let go of the safety net of 'diets' and learn to eat more intuitively. We talk about what it means to “reject the diet mentality”, what does a healthy relationship with food actually look like?
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