Mindset
Berleena Eberle
Why I'm done with dieting & what I do ...

If you told yourself you could have anything you want, would you just totally go-to-town on cake, cookies, pizza and all the bad foods? I can hear you say YES, 1000% I would lose control!

Why I'm done with dieting & what I do instead
Recipe
Berleena Eberle
Pecan-Crusted Raspberry Cashew Cheesecake [+ my ...

In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.  

Pecan-Crusted Raspberry Cashew Cheesecake [+ my dessert formula]
Intuitive Eating
Berleena Eberle
Nutritional Balance; the full picture

By occasionally colouring outside the lines we can sustain long-term habits and behaviours. We’re missing the point when all we focus on is food groups, calorie counting, and proportion control.

Nutritional Balance; the full picture
recipe
Berleena Eberle
Tahini, Cacao Nib, Almond Cookies [like choc ...

A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]
Mindset
Berleena Eberle
Flow: The Gentle Art of Listening [4 key ...

The more our lives and eating habits are in balance, the more often we are in the right place in the right time, accelerating and capturing positive, meaningful coincidences.

Flow: The Gentle Art of Listening [4 key mindset shifts]

Mindset

You know I've found healthy eating can be really TOUGH if we don't have a healthy relationship to food. When we're dieting, it's common that we will feel frustrated, stuck, and want to REBEL against the rules. We don’t like it when the logical part of our brain tells us that we agreed to be doing the cleanse, clean, no carbs, no sugar "thing" we committed too. I know this mentality because I obsessively tried to 💪optimise💪 my health through diet and exercise. And despite all my hard work, I still repetitively found myself falling off the wagon, utterly wrapped in shame following emotional eating moments. You can positively reshape behavioural spiral traps like these, just by heighten your level of self-awareness. And I've got an easy way to for you to check in and strengthen self-awareness. It's called, The Intuitive Eating Journal and it's available to you directly inside my link in bio. It's a 3-day journal to help you strengthen the muscles of listening, learning and gathering feedback. It teaches mindsets and tools of intentional eating so you can so you can get on living your LIFE with more freedom, trust & joy! #relationshipwithfood #bodylove #dontcountcalories #caloriesdontcount #nourishnotpunish #dietrebel #intuitiveatingjournal #nodiet #nutrition #dietcycle #diet #intuitiveeating #emotionaleating #foodfreedom #ditchdiets #bodypositive #bodylove #selfcare #selflove #bingeeating #lifebeyonddieting
OMG look at those clouds?!?⛈ Athens 🇬🇷on the way up to the top of the Parthenon on our very last full day in Greece. I remember sitting there on the steps thinking "how was this theatre possibly built 2K years ago?" and pondering that a bit more before Nick called out to keep climbing! A refreshed perspective I took on that day was how strange and wonderful our world is and how the little things in our heads are really just in our heads. It's a simple reminder that stuck with me since I've been home and this is a nudge if you need that simple reminder today too. 👊 #athens #perspective #mindsetiseverything #greece #nikkyberleenaitaliagreece
Day 1 in Roma 🇮🇹 Foodie tour with the Bride, Groom and fam @kadycreative! #nickyberleenaitalia #roma #romeitaly #romafoodie #@romaeats #romanholiday

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