Mindset
Berleena Eberle
Why I'm done with dieting & what I do instead

If you told yourself you could have anything you want, would you just totally go-to-town on cake, cookies, pizza and all the bad foods? I can hear you say YES, 1000% I would lose control!

Why I'm done with dieting & what I do instead
Recipe
Berleena Eberle
Pecan-Crusted Raspberry Cashew Cheesecake [+ my ...

In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.  

Pecan-Crusted Raspberry Cashew Cheesecake [+ my dessert formula]
Intuitive Eating
Berleena Eberle
Nutritional Balance; the full picture

By occasionally colouring outside the lines we can sustain long-term habits and behaviours. We’re missing the point when all we focus on is food groups, calorie counting, and proportion control.

Nutritional Balance; the full picture
recipe
Berleena Eberle
Tahini, Cacao Nib, Almond Cookies [like choc ...

A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]
Mindset
Berleena Eberle
Flow: The Gentle Art of Listening [4 key ...

The more our lives and eating habits are in balance, the more often we are in the right place in the right time, accelerating and capturing positive, meaningful coincidences.

Flow: The Gentle Art of Listening [4 key mindset shifts]

Mindset