Mindset
Berleena Eberle
Why I'm done with dieting & what I do ...

If you told yourself you could have anything you want, would you just totally go-to-town on cake, cookies, pizza and all the bad foods? I can hear you say YES, 1000% I would lose control!

Why I'm done with dieting & what I do instead
Recipe
Berleena Eberle
Pecan-Crusted Raspberry Cashew Cheesecake [+ my ...

In this recipe, I use fats of nuts, oils, coconut cream and flakes that naturally clench taste buds and make for a highly satisfying and nourishing dessert.  

Pecan-Crusted Raspberry Cashew Cheesecake [+ my dessert formula]
Intuitive Eating
Berleena Eberle
Nutritional Balance; the full picture

By occasionally colouring outside the lines we can sustain long-term habits and behaviours. We’re missing the point when all we focus on is food groups, calorie counting, and proportion control.

Nutritional Balance; the full picture
recipe
Berleena Eberle
Tahini, Cacao Nib, Almond Cookies [like choc ...

A homemade batch of cookies with the perfect balance of savoury-sweet! An easy whip of tahini-caramel and chocolate nibs defying the all original choc-chip cookie.

Tahini, Cacao Nib, Almond Cookies [like choc chip cookies, but different.]
Mindset
Berleena Eberle
Flow: The Gentle Art of Listening [4 key ...

The more our lives and eating habits are in balance, the more often we are in the right place in the right time, accelerating and capturing positive, meaningful coincidences.

Flow: The Gentle Art of Listening [4 key mindset shifts]

Mindset

INSTAGRAM

This was an incredible day ✨💫 filled with love and support from family and friends under a huge figtree! So grateful to have beautiful friends contribute to making our wedding extra meaningful @susiebethgeorge for capturing our day 📷 and @marielouiseworldis bring our ceremony to life with so much from the heart! ❤️ #justmarried
Off to Byron Bay to get married! @nikwatto We have a few days to settle before the big day. 💆🏼‍♀️☀️⛱ These last few weeks has been a balance of planning, working with clients and giving myself what I need so I don’t get too anxious about all.the.things I ‘should’ be doing 🤯. I’ve had to calm the inner perfectionist and let go of expectations. Ask for help and, make uncomfortable decisions. It’s all been part of the parcel and I’m so grateful for this moment on the way to the airport! #gettingmarried
What if the big diet of this year was no diet at all? No plan, no cleanse, no reset. ⁣ .⁣ Approaching eating in a different way. LESS externally validated and MORE internally lead.⁣ .⁣ Taking the focus away from morality and judgment instead on creating joy, trust, freedom and ease with your eating experiences. ⁣ .⁣ The process of becoming more of a intuitive eater is an inward journey. It looks like responding to foods that makes you feel good. Wanting and needing the "bad" foods less. Not because you "shouldn't" and health rules tell you not too, but because you it doesn't sound good, feel good. It doesn't satisfy. ⁣ .⁣ You get to a place where you want "bad" foods less because you've untangled yourself from the patterns that have kept you stuck for years.⁣ .⁣ Beliefs change from "I have to eat green at every meal to be healthy" to "I've noticed greens feel really nutrious, and right now, I could do with more at meal times" ⁣ .⁣ Not because you have reached a place of greater willpower but because you know the feeling of satisfaction, fullness and respect for your body. ⁣ . ⁣ PS. This is shot from our engagement shoot picnic! LOVE banana bread, especialy when topped with sliced bananas + roasted buckwheat for a lil' extra crunch! I usually make some kind of baked good on weekends because it can double as an easy breakfast or snack and makes early weekday brekkies extra special.⁣ .⁣ .⁣ .⁣ .⁣ #healthyfood #healthyeating #nutrition #balancenotcleaneating #intuitiveeating #eattogrow #nourishnotpunish #nourishtoflourishintrospection #healthcoach #nondiet #foodfreedom #ditchdiets #nondietapproach
Well, my wedding day is getting close! The tiny, little details 💅are almost done I can see the end of our spreadsheet (we both LOVE a spreadsheet)! It's been a very fun planning time, yes definitely moments of ahem *BUSY-NESS* but also ALOT of watching the more 'mature' me take care of a would-be challenging time, just a few years ago.⁣ .⁣ The 'old me' would have seen the lead up to this big event as my focus to double down on the super-clean, plant-based eating coupled with some kind of extreme excercise plan - because that's what's "worked" before! ⁣ .⁣ BUT, in the past 9 months, I really haven't made it a 'thing' in my wedding planning to diet for my wedding #wedshred⁣ .⁣ What's different this time is that I've chosen to still all of my usual self things ⁣ including make salted chocolate chip cookies on the weekend and have coffee with friends and make sure I don't miss out on the free taster brownies (@gemmascoble😉). It's been an incredibly freeing time to not fall into #weddingdiet panic (although I'm not claiming total immunity to diet culture yet!). Theres a huge difference in wanting to feel good and wanting to lose weight because thinness doesn't equal beauty. A wedding is not about the size of your wedding dress and ⁣ marriage is not about the wedding. ⁣ #weddingday #weddingplanning #bridalworkout #bridetobe #intuitiveeating #weddinggown #gettingmarried #nourishnotpunish #lifebeyonddieting

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