Roast chicken and veg is simple, cheap and somewhat forgiving meal that can literally be turned inside out to produce multiple rich and super nutritious meals from the by-product of leftover chewed on wings, carcass and jelly from a chicken roast.
We've hit mid Jan, you've settled back into more of a routine, you've packed some healthy salads to take to work (meal prep, check!) and getting to the gym a few extra times a week. All is well on the New Year, New You front -- yeah?
It’s when we start to make decisions from a place of self care, not self control that we can choose foods that nourish, not superficially fill. To stop battling our bodies with exercise and instead, move because we love the way it makes us feel. To rest because we need some space.
You already know that you need to make healthy eating a priority -- eating fruit and vegetables, stop overeating, manage cravings, move your body and stay motivated. The tough part is actually incorporating this into your life.
This treat of a breakfast combo fuses together sweet and savoury asian miso, rice and ginger flavours into a deliciously soft oven-baked porridge.The best part? The salted caramel sauce that blows this dishes disguise as a breakfast into more of a desert.
Many of us live fast-paced, busy lives rushing from one commitment to the next. When we’re frazzled we tend to lean on our favourite restaurants and cafes to cook for us and power our bodies through to the weekend.