This program is about YOU. I have a method that will be tailored to suit your individual needs.
PHASE ONE :: UNCOVERING YOUR BLOCKS. REDEFINE YOUR HEALTH JOURNEY.
This first section of the program is dedicated to uncovering the real you. (You know - that girl that kicks around in yoga pants and a messy bun on weekends --- never actually making it to the gym).
A clear vision of the person you actually want to be helps you to navigate your path and rise above life's distractions.
We'll work through a range of fun exercises to get you curious and thinking critically about your health. I'll help you recognise these emotions and gather connections and an understanding between the ways we think and behave.
The best part? I want to give you the first half of phase one FOR FREE. I want to help you make a genuine investment that we will both love.
The REAL value comes from someone asking you the serious questions about your life, your values, who you are and where you want to be, so you can reflect, think critically and be guided by these important topics.
PHASE TWO :: TAKE STOCK AND TAKING OUT THE TRASH.
Part two brings together all of the goodness covered in part one, and walks you through some mental + physical white-space clearing.
You’ll explore new perspectives and mindset shifts::
- Clean sweep your integrity - let your yes be yes, and your no be no.
- Untangle yourself from diets and food cravings.
- Uncover your eating habits, stress and emotional triggers with guided food journaling and mindful eating practices.
- Discover your bio individual needs when it comes to nutrition, movement + connection - self love.
BONUS Your session notes, worksheets, recipes, checklists + more are organised within your own interactive digital folder. Readily available to you any time you need to reference our sessions discussion topics, resources or try out a new cheesy zucchini bake.
PART THREE :: EXPERIMENT: FIND OUT WHAT STICKS.
(While you’ll get checklists + recipes, this stuff goes much deeper)
- Detox your pantry + build out your staples.
- Level-up your cooking by learning amazing flavour combos: think fresh herbs, citrus, oils and spices.
- Streamline your week with cooking how-to's: shopping, chopping and cooking. 1 shop visit and 3 hours in the kitchen per week is all it takes.
- Discover how to grow, prepare and consume ferments and gut healthy foods. A gentle introduction to REAL food pre + probiotics.