Is this you?
+ You're frustrated that every attempt to lose weight has ended in “failure.”
+ Your body image is negative—you don’t like the way you look and feel in your body.
+ You talk the restrictive food talk—“I had two cookies—I was really bad today.”
+ You're tired of valuing each day based on whether the scale went up or down (and you feel totally guilty about what you ate the day before).
+ You've decided that you are unhappy eating and living this way—you are ready to do something about it...